Digital wellness is the practice of maintaining an intentional, healthy relationship with technology. It is the practice of using technology in a healthy and balanced way. It involves managing screen time, limiting digital distractions and ensuring that technology supports rather than harms our overall well- being.
In today's digital world, smart phones, social media,and constant internet access have become part of everyday life. The concept of offline To thrive " encourages people to the intention and breaks from digital devices to improve their emotional, psychology,and physical well being.
Effective of exercessive screen time.
1) increased stress and anxiety
2) poor sleep quality due to blame _ light exposure.
3) reduce concentration and productivity
4) social isolation despite constant online interactions5) lower self esteem caused by comparing oneself to others on social media.
A) Anxiety and stress: constant notifications, endless scrolling, and pressure to respond immensely to messages can increase stress level.social media may expose user's to negative news and unrealistic lifestyle, which can contribute to feelings of anxiety.
B) Depression and low self esteem: many people compare themselves to carefully edied images and success stress posted online. This comparison can lead to dissastific action and low self confidence, loneliness, and symptoms of depression, especially among teengers and young adults.
Benefits of going offline.
1) set daily screen time limit
2) Turn off unnecessary notifications
3) spend more time outdoors and with family and friends
4) create phone free times, especially before bed time.
5) Read books, exercise, or engage in creative activities instead of scrolling through social media.
Challenges of reducing screen time.
Although reducing screen time has many benefits, it is not always easy. Many schools and workplace depends on digital technology for communication and learning.in addition, social media platforms are designed for long periods. Breaking these habits requires discipline,self awareness and support from family and friends, gradually reducing screen time rather than making sudden changes is often more successful.
Technology is a valid and valuable tool,but it should be used in moderation. By practicing digital wellness and taking regular breaks from screens, individuals can improve their mental health, strengthen relationships, and enjoy a healthier, more balanced lifestyle living " offline To thrive" means making conscious choices that put well- being.
First while still benefitting from technology.
Reference.
1) word health organisation
2) American psychology Association, health technology use
3) unicef children in a digital world
4) major clinic _ healthy lifestyle and screen_ time
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